Shelled Walnuts vs Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Vegetable oil
The Verdict: Which is Better?
When placing Shelled Walnuts and Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Walnuts is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.3333333333333g) compared to the milder Vegetable oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable oil is undeniably the healthier pick.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.666666666667g per 100g, outperforming Vegetable oil in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Vegetable oil?
It depends on your goals. Shelled Walnuts has 666.66666666667 calories, while Vegetable oil has 857.14286 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Vegetable oil?
There is a difference of 190 calories per 100g between the two products.
