Shelled walnuts vs Salted Caramel Pecan Chewy Nut Butter Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled walnuts
Salted Caramel Pecan Chewy Nut Butter Bars
The Verdict: Which is Better?
When placing Shelled walnuts and Salted Caramel Pecan Chewy Nut Butter Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled walnuts is the more energy-dense option here, packing 245 more calories per 100g than Salted Caramel Pecan Chewy Nut Butter Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled walnuts takes the lead with only 3.33g of sugar per 100g, whereas Salted Caramel Pecan Chewy Nut Butter Bars contains 21.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled walnuts offers a protein boost with 16.7g per 100g, outperforming Salted Caramel Pecan Chewy Nut Butter Bars in this category.
Frequently Asked Questions
Which is healthier: Shelled walnuts or Salted Caramel Pecan Chewy Nut Butter Bars?
It depends on your goals. Shelled walnuts has 667 calories, while Salted Caramel Pecan Chewy Nut Butter Bars has 422 calories. Check the detailed table above for sugar and fat content.
Is Shelled walnuts vegan?
No, Shelled walnuts is not certified vegan.
What is the calorie difference between Shelled walnuts and Salted Caramel Pecan Chewy Nut Butter Bars?
There is a difference of 245 calories per 100g between the two products.
