Shells and Cheese vs Pierogies classic onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells and Cheese
Pierogies classic onion
The Verdict: Which is Better?
When placing Shells and Cheese and Pierogies classic onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells and Cheese is the more energy-dense option here, packing 179 more calories per 100g than Pierogies classic onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells and Cheese contains significantly more sugar (3.57g) compared to the milder Pierogies classic onion (0.658g). If you are monitoring your insulin levels or trying to cut down on sweets, Pierogies classic onion is undeniably the healthier pick.
Looking to build muscle? Shells and Cheese offers a protein boost with 11.6g per 100g, outperforming Pierogies classic onion in this category.
Frequently Asked Questions
Which is healthier: Shells and Cheese or Pierogies classic onion?
It depends on your goals. Shells and Cheese has 330 calories, while Pierogies classic onion has 151 calories. Check the detailed table above for sugar and fat content.
Is Shells and Cheese vegan?
No, Shells and Cheese is not certified vegan.
What is the calorie difference between Shells and Cheese and Pierogies classic onion?
There is a difference of 179 calories per 100g between the two products.
