Shells Brown Rice vs Sour Cream & Onion Potato Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Shells Brown Rice

Sour Cream & Onion Potato Crisps
The Verdict: Which is Better?
When placing Shells Brown Rice and Sour Cream & Onion Potato Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shells Brown Rice is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Shells Brown Rice or Sour Cream & Onion Potato Crisps?
It depends on your goals. Shells Brown Rice has 368 calories, while Sour Cream & Onion Potato Crisps has 500 calories. Check the detailed table above for sugar and fat content.
Is Shells Brown Rice vegan?
No, Shells Brown Rice is not certified vegan.
What is the calorie difference between Shells Brown Rice and Sour Cream & Onion Potato Crisps?
There is a difference of 132 calories per 100g between the two products.




