Shells & Cheese vs English Muffin Breakfast Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & Cheese
English Muffin Breakfast Sandwich
The Verdict: Which is Better?
When placing Shells & Cheese and English Muffin Breakfast Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & Cheese is the more energy-dense option here, packing 89 more calories per 100g than English Muffin Breakfast Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells & Cheese contains significantly more sugar (4.41g) compared to the milder English Muffin Breakfast Sandwich (1.34g). If you are monitoring your insulin levels or trying to cut down on sweets, English Muffin Breakfast Sandwich is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shells & Cheese or English Muffin Breakfast Sandwich?
It depends on your goals. Shells & Cheese has 324 calories, while English Muffin Breakfast Sandwich has 235 calories. Check the detailed table above for sugar and fat content.
Is Shells & Cheese vegan?
No, Shells & Cheese is not certified vegan.
What is the calorie difference between Shells & Cheese and English Muffin Breakfast Sandwich?
There is a difference of 89 calories per 100g between the two products.
