Head-to-Head Analysis

Shells & Cheese made with 2% Milk Cheese vs Tomato Basil Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shells & Cheese made with 2% Milk Cheese

Shells & Cheese made with 2% Milk Cheese

Not Vegan
VS
Package of Tomato Basil Soup

Tomato Basil Soup

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
92.5 kcal
4.4g
Sugars
5.1g
4g
Fat
6.2g
12.3g
Protein
0.9g
2.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Shells & Cheese made with 2% Milk Cheese and Tomato Basil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells & Cheese made with 2% Milk Cheese is the more energy-dense option here, packing 207 more calories per 100g than Tomato Basil Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Shells & Cheese made with 2% Milk Cheese offers a protein boost with 12.3g per 100g, outperforming Tomato Basil Soup in this category.

Frequently Asked Questions

Which is healthier: Shells & Cheese made with 2% Milk Cheese or Tomato Basil Soup?

It depends on your goals. Shells & Cheese made with 2% Milk Cheese has 300 calories, while Tomato Basil Soup has 92.511013215859 calories. Check the detailed table above for sugar and fat content.

Is Shells & Cheese made with 2% Milk Cheese vegan?

No, Shells & Cheese made with 2% Milk Cheese is not certified vegan.

What is the calorie difference between Shells & Cheese made with 2% Milk Cheese and Tomato Basil Soup?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.