Shells & White Cheddar vs Butternut Squash Pretzels Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & White Cheddar
Butternut Squash Pretzels Twists
The Verdict: Which is Better?
When placing Shells & White Cheddar and Butternut Squash Pretzels Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shells & White Cheddar is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shells & White Cheddar contains significantly more sugar (8.45g) compared to the milder Butternut Squash Pretzels Twists (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Butternut Squash Pretzels Twists is undeniably the healthier pick.
Looking to build muscle? Shells & White Cheddar offers a protein boost with 14.1g per 100g, outperforming Butternut Squash Pretzels Twists in this category.
Frequently Asked Questions
Which is healthier: Shells & White Cheddar or Butternut Squash Pretzels Twists?
It depends on your goals. Shells & White Cheddar has 380 calories, while Butternut Squash Pretzels Twists has 393 calories. Check the detailed table above for sugar and fat content.
Is Shells & White Cheddar vegan?
No, Shells & White Cheddar is not certified vegan.
What is the calorie difference between Shells & White Cheddar and Butternut Squash Pretzels Twists?
There is a difference of 13 calories per 100g between the two products.
