Head-to-Head Analysis

Shells & White Cheddar vs SHIN NOODLES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shells & White Cheddar

Shells & White Cheddar

Not Vegan
VS
Top Pick
Package of SHIN NOODLES

SHIN NOODLES

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
433 kcal
7g
Sugars
3.3g
13g
Fat
13.3g
10g
Protein
8.3g
1.5g
Salt
3.4g

The Verdict: Which is Better?

When placing Shells & White Cheddar and SHIN NOODLES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shells & White Cheddar is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Shells & White Cheddar contains significantly more sugar (7g) compared to the milder SHIN NOODLES (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, SHIN NOODLES is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Shells & White Cheddar or SHIN NOODLES?

It depends on your goals. Shells & White Cheddar has 350 calories, while SHIN NOODLES has 433 calories. Check the detailed table above for sugar and fat content.

Is Shells & White Cheddar vegan?

No, Shells & White Cheddar is not certified vegan.

What is the calorie difference between Shells & White Cheddar and SHIN NOODLES?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.