Shells & White Cheddar vs Taboule salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & White Cheddar
Taboule salad
The Verdict: Which is Better?
When placing Shells & White Cheddar and Taboule salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & White Cheddar is the more energy-dense option here, packing 244 more calories per 100g than Taboule salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells & White Cheddar contains significantly more sugar (7g) compared to the milder Taboule salad (2.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Taboule salad is undeniably the healthier pick.
Looking to build muscle? Shells & White Cheddar offers a protein boost with 10g per 100g, outperforming Taboule salad in this category.
Frequently Asked Questions
Which is healthier: Shells & White Cheddar or Taboule salad?
It depends on your goals. Shells & White Cheddar has 350 calories, while Taboule salad has 106 calories. Check the detailed table above for sugar and fat content.
Is Shells & White Cheddar vegan?
No, Shells & White Cheddar is not certified vegan.
What is the calorie difference between Shells & White Cheddar and Taboule salad?
There is a difference of 244 calories per 100g between the two products.
