Head-to-Head Analysis

Shells & White Cheddar vs Organic Potato Leek Creamy Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shells & White Cheddar

Shells & White Cheddar

Not Vegan
VS
Package of Organic Potato Leek Creamy Soup

Organic Potato Leek Creamy Soup

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
38 kcal
0g
Sugars
0.4g
3.7g
Fat
1g
13.2g
Protein
0.8g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Shells & White Cheddar and Organic Potato Leek Creamy Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells & White Cheddar is the more energy-dense option here, packing 344 more calories per 100g than Organic Potato Leek Creamy Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Shells & White Cheddar offers a protein boost with 13.2g per 100g, outperforming Organic Potato Leek Creamy Soup in this category.

Frequently Asked Questions

Which is healthier: Shells & White Cheddar or Organic Potato Leek Creamy Soup?

It depends on your goals. Shells & White Cheddar has 382 calories, while Organic Potato Leek Creamy Soup has 38 calories. Check the detailed table above for sugar and fat content.

Is Shells & White Cheddar vegan?

No, Shells & White Cheddar is not certified vegan.

What is the calorie difference between Shells & White Cheddar and Organic Potato Leek Creamy Soup?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.