Head-to-Head Analysis

SHIO PAN salted butter roll vs Jelly

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SHIO PAN salted butter roll

SHIO PAN salted butter roll

Not Vegan
VS
Package of Jelly

Jelly

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
1250 kcal
9.1g
Sugars
250g
16.4g
Fat
0g
7.3g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing SHIO PAN salted butter roll and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SHIO PAN salted butter roll is the clear winner. With 886 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SHIO PAN salted butter roll takes the lead with only 9.09090909090909g of sugar per 100g, whereas Jelly contains 250g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SHIO PAN salted butter roll offers a protein boost with 7.27272727272727g per 100g, outperforming Jelly in this category.

Frequently Asked Questions

Which is healthier: SHIO PAN salted butter roll or Jelly?

SHIO PAN salted butter roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SHIO PAN salted butter roll vegan?

No, SHIO PAN salted butter roll is not certified vegan.

What is the calorie difference between SHIO PAN salted butter roll and Jelly?

There is a difference of 886 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.