Head-to-Head Analysis

Shogun-Mix vs Protein Pancake & Waffle Mix Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shogun-Mix

Shogun-Mix

Not Vegan
VS
Top Pick
Package of Protein Pancake & Waffle Mix Whole Grain

Protein Pancake & Waffle Mix Whole Grain

Not Vegan
Nutritional Facts (per 100g)
397 kcal
Energy
378 kcal
9.7g
Sugars
6.7g
4.4g
Fat
3.3g
7.4g
Protein
35.6g
1.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Shogun-Mix and Protein Pancake & Waffle Mix Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shogun-Mix is the more energy-dense option here, packing 19 more calories per 100g than Protein Pancake & Waffle Mix Whole Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shogun-Mix contains significantly more sugar (9.7g) compared to the milder Protein Pancake & Waffle Mix Whole Grain (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Pancake & Waffle Mix Whole Grain is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Shogun-Mix or Protein Pancake & Waffle Mix Whole Grain?

It depends on your goals. Shogun-Mix has 397 calories, while Protein Pancake & Waffle Mix Whole Grain has 378 calories. Check the detailed table above for sugar and fat content.

Is Shogun-Mix vegan?

No, Shogun-Mix is not certified vegan.

What is the calorie difference between Shogun-Mix and Protein Pancake & Waffle Mix Whole Grain?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.