Shortbread Cookies vs Berry Pomegranate Nut Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Cookies
Berry Pomegranate Nut Bars
The Verdict: Which is Better?
When placing Shortbread Cookies and Berry Pomegranate Nut Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortbread Cookies is the more energy-dense option here, packing 86 more calories per 100g than Berry Pomegranate Nut Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shortbread Cookies takes the lead with only 17.54g of sugar per 100g, whereas Berry Pomegranate Nut Bars contains 27.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shortbread Cookies or Berry Pomegranate Nut Bars?
It depends on your goals. Shortbread Cookies has 511 calories, while Berry Pomegranate Nut Bars has 425 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Cookies vegan?
No, Shortbread Cookies is not certified vegan.
What is the calorie difference between Shortbread Cookies and Berry Pomegranate Nut Bars?
There is a difference of 86 calories per 100g between the two products.
