shortbread fingers vs Oreos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
shortbread fingers
Oreos
The Verdict: Which is Better?
When placing shortbread fingers and Oreos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
shortbread fingers is the more energy-dense option here, packing 66 more calories per 100g than Oreos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, shortbread fingers takes the lead with only 15g of sugar per 100g, whereas Oreos contains 41.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? shortbread fingers offers a protein boost with 5.9g per 100g, outperforming Oreos in this category.
Frequently Asked Questions
Which is healthier: shortbread fingers or Oreos?
It depends on your goals. shortbread fingers has 537 calories, while Oreos has 471 calories. Check the detailed table above for sugar and fat content.
Is shortbread fingers vegan?
No, shortbread fingers is not certified vegan.
What is the calorie difference between shortbread fingers and Oreos?
There is a difference of 66 calories per 100g between the two products.
