Shortcrust Pastry Mix vs Marshmallow fluff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortcrust Pastry Mix
Marshmallow fluff
The Verdict: Which is Better?
When placing Shortcrust Pastry Mix and Marshmallow fluff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortcrust Pastry Mix is the more energy-dense option here, packing 155 more calories per 100g than Marshmallow fluff. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shortcrust Pastry Mix takes the lead with only 1.96g of sugar per 100g, whereas Marshmallow fluff contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shortcrust Pastry Mix offers a protein boost with 7.73g per 100g, outperforming Marshmallow fluff in this category.
Frequently Asked Questions
Which is healthier: Shortcrust Pastry Mix or Marshmallow fluff?
It depends on your goals. Shortcrust Pastry Mix has 488 calories, while Marshmallow fluff has 333 calories. Check the detailed table above for sugar and fat content.
Is Shortcrust Pastry Mix vegan?
No, Shortcrust Pastry Mix is not certified vegan.
What is the calorie difference between Shortcrust Pastry Mix and Marshmallow fluff?
There is a difference of 155 calories per 100g between the two products.
