Shortening Sticks vs 100% Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortening Sticks
100% Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Shortening Sticks and 100% Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortening Sticks is the more energy-dense option here, packing 60 more calories per 100g than 100% Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Shortening Sticks or 100% Extra Virgin Olive Oil?
It depends on your goals. Shortening Sticks has 916.66666666667 calories, while 100% Extra Virgin Olive Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Shortening Sticks vegan?
No, Shortening Sticks is not certified vegan.
What is the calorie difference between Shortening Sticks and 100% Extra Virgin Olive Oil?
There is a difference of 60 calories per 100g between the two products.
