Shredded carrots vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded carrots
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Shredded carrots and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded carrots is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shredded carrots contains significantly more sugar (4.71g) compared to the milder Light Red Kidney Beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded carrots or Light Red Kidney Beans?
It depends on your goals. Shredded carrots has 35.3 calories, while Light Red Kidney Beans has 343 calories. Check the detailed table above for sugar and fat content.
Is Shredded carrots vegan?
No, Shredded carrots is not certified vegan.
What is the calorie difference between Shredded carrots and Light Red Kidney Beans?
There is a difference of 308 calories per 100g between the two products.
