Shredded Cheese vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Cheese
Whole Milk Yogurt
The Verdict: Which is Better?
When placing Shredded Cheese and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Cheese is the more energy-dense option here, packing 293 more calories per 100g than Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Cheese offers a protein boost with 25g per 100g, outperforming Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Shredded Cheese or Whole Milk Yogurt?
It depends on your goals. Shredded Cheese has 393 calories, while Whole Milk Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Shredded Cheese vegan?
No, Shredded Cheese is not certified vegan.
What is the calorie difference between Shredded Cheese and Whole Milk Yogurt?
There is a difference of 293 calories per 100g between the two products.
