Shredded iceberg lettuce vs Flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded iceberg lettuce
Flour tortillas
The Verdict: Which is Better?
When placing Shredded iceberg lettuce and Flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded iceberg lettuce is the more energy-dense option here, packing 12 more calories per 100g than Flour tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded iceberg lettuce contains significantly more sugar (2.35g) compared to the milder Flour tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour tortillas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded iceberg lettuce or Flour tortillas?
It depends on your goals. Shredded iceberg lettuce has 12 calories, while Flour tortillas has 0 calories. Check the detailed table above for sugar and fat content.
Is Shredded iceberg lettuce vegan?
No, Shredded iceberg lettuce is not certified vegan.
What is the calorie difference between Shredded iceberg lettuce and Flour tortillas?
There is a difference of 12 calories per 100g between the two products.
