Shredded Iceberg Lettuce vs Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Iceberg Lettuce
Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean
The Verdict: Which is Better?
When placing Shredded Iceberg Lettuce and Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Iceberg Lettuce is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Iceberg Lettuce takes the lead with only 2g of sugar per 100g, whereas Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean contains 17.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shredded Iceberg Lettuce or Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean?
Shredded Iceberg Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Iceberg Lettuce vegan?
No, Shredded Iceberg Lettuce is not certified vegan.
What is the calorie difference between Shredded Iceberg Lettuce and Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean?
There is a difference of 189 calories per 100g between the two products.
