Shredded Lettuce vs Cheezmos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Lettuce
Cheezmos
The Verdict: Which is Better?
When placing Shredded Lettuce and Cheezmos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Lettuce is the clear winner. With 368 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shredded Lettuce contains significantly more sugar (8.64g) compared to the milder Cheezmos (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheezmos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded Lettuce or Cheezmos?
It depends on your goals. Shredded Lettuce has 103 calories, while Cheezmos has 471 calories. Check the detailed table above for sugar and fat content.
Is Shredded Lettuce vegan?
No, Shredded Lettuce is not certified vegan.
What is the calorie difference between Shredded Lettuce and Cheezmos?
There is a difference of 368 calories per 100g between the two products.
