Shredded Mozzarella 32oz vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Mozzarella 32oz
Whole Milk Yogurt
The Verdict: Which is Better?
When placing Shredded Mozzarella 32oz and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Mozzarella 32oz is the more energy-dense option here, packing 210 more calories per 100g than Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Mozzarella 32oz takes the lead with only 0g of sugar per 100g, whereas Whole Milk Yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Mozzarella 32oz offers a protein boost with 25g per 100g, outperforming Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Shredded Mozzarella 32oz or Whole Milk Yogurt?
It depends on your goals. Shredded Mozzarella 32oz has 286 calories, while Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Shredded Mozzarella 32oz vegan?
No, Shredded Mozzarella 32oz is not certified vegan.
What is the calorie difference between Shredded Mozzarella 32oz and Whole Milk Yogurt?
There is a difference of 210 calories per 100g between the two products.
