Shredded Mozzarella Cheese vs Plain Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Mozzarella Cheese
Plain Whole Milk Yogurt
The Verdict: Which is Better?
When placing Shredded Mozzarella Cheese and Plain Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Mozzarella Cheese is the more energy-dense option here, packing 143 more calories per 100g than Plain Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Mozzarella Cheese takes the lead with only 1g of sugar per 100g, whereas Plain Whole Milk Yogurt contains 7.06g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Mozzarella Cheese offers a protein boost with 17g per 100g, outperforming Plain Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Shredded Mozzarella Cheese or Plain Whole Milk Yogurt?
It depends on your goals. Shredded Mozzarella Cheese has 225 calories, while Plain Whole Milk Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Shredded Mozzarella Cheese vegan?
No, Shredded Mozzarella Cheese is not certified vegan.
What is the calorie difference between Shredded Mozzarella Cheese and Plain Whole Milk Yogurt?
There is a difference of 143 calories per 100g between the two products.
