Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) vs Wafer Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Mozzerella Cheese (Low-Moisture, Part-Skim)
Wafer Crackers
The Verdict: Which is Better?
When placing Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) and Wafer Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) is the more energy-dense option here, packing 226 more calories per 100g than Wafer Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) contains significantly more sugar (3.5714285714286g) compared to the milder Wafer Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wafer Crackers is undeniably the healthier pick.
Looking to build muscle? Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) offers a protein boost with 21.428571428571g per 100g, outperforming Wafer Crackers in this category.
Frequently Asked Questions
Which is healthier: Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) or Wafer Crackers?
It depends on your goals. Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) has 285.71428571429 calories, while Wafer Crackers has 60 calories. Check the detailed table above for sugar and fat content.
Is Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) vegan?
No, Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) is not certified vegan.
What is the calorie difference between Shredded Mozzerella Cheese (Low-Moisture, Part-Skim) and Wafer Crackers?
There is a difference of 226 calories per 100g between the two products.
