Head-to-Head Analysis

Shrimp And Grits vs Mediterranean with Garlic & Herbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shrimp And Grits

Shrimp And Grits

Not Vegan
VS
Package of Mediterranean with Garlic & Herbs

Mediterranean with Garlic & Herbs

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
1910 kcal
0g
Sugars
25.5g
7.4g
Fat
128g
10.6g
Protein
12.8g
0.7g
Salt
5.1g

The Verdict: Which is Better?

When placing Shrimp And Grits and Mediterranean with Garlic & Herbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shrimp And Grits is the clear winner. With 1781 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shrimp And Grits takes the lead with only 0g of sugar per 100g, whereas Mediterranean with Garlic & Herbs contains 25.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Shrimp And Grits or Mediterranean with Garlic & Herbs?

Shrimp And Grits appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shrimp And Grits vegan?

No, Shrimp And Grits is not certified vegan.

What is the calorie difference between Shrimp And Grits and Mediterranean with Garlic & Herbs?

There is a difference of 1781 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.