Shrimp creamy tom yum instant noodle vs Organic Sweet Beets Fruit & Vegetable Juice Smoothie

When placing Shrimp creamy tom yum instant noodle and Organic Sweet Beets Fruit & Vegetable Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shrimp creamy tom yum instant noodle is the more energy-dense option here, packing 444 more calories per 100g than Organic Sweet Beets Fruit & Vegetable Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Shrimp creamy tom yum instant noodle takes the lead with only 5.45g of sugar per 100g, whereas Organic Sweet Beets Fruit & Vegetable Juice Smoothie contains 9.32g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shrimp creamy tom yum instant noodle offers a protein boost with 7.27g per 100g, outperforming Organic Sweet Beets Fruit & Vegetable Juice Smoothie in this category.