Head-to-Head Analysis

Shrimp Dumpling (Shaomai) vs Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shrimp Dumpling (Shaomai)

Shrimp Dumpling (Shaomai)

Not Vegan
VS
Package of Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack

Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
375 kcal
0g
Sugars
0g
0g
Fat
33.3g
0g
Protein
25g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Shrimp Dumpling (Shaomai) and Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shrimp Dumpling (Shaomai) is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Shrimp Dumpling (Shaomai) or Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack?

It depends on your goals. Shrimp Dumpling (Shaomai) has 0 calories, while Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack has 375 calories. Check the detailed table above for sugar and fat content.

Is Shrimp Dumpling (Shaomai) vegan?

No, Shrimp Dumpling (Shaomai) is not certified vegan.

What is the calorie difference between Shrimp Dumpling (Shaomai) and Colby & Monterey Jack Cheese / Turkey Sticks Combo Pack?

There is a difference of 375 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.