Shrimp Dumpling Trio vs Beef birria quesadillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Dumpling Trio
Beef birria quesadillas
The Verdict: Which is Better?
When placing Shrimp Dumpling Trio and Beef birria quesadillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp Dumpling Trio is the more energy-dense option here, packing 63 more calories per 100g than Beef birria quesadillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shrimp Dumpling Trio contains significantly more sugar (4.3g) compared to the milder Beef birria quesadillas (0.784g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef birria quesadillas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shrimp Dumpling Trio or Beef birria quesadillas?
It depends on your goals. Shrimp Dumpling Trio has 161 calories, while Beef birria quesadillas has 98 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Dumpling Trio vegan?
No, Shrimp Dumpling Trio is not certified vegan.
What is the calorie difference between Shrimp Dumpling Trio and Beef birria quesadillas?
There is a difference of 63 calories per 100g between the two products.
