Sicilian certified pdo val di mazara extra virgin olive oil vs 100% whole wheat bread swirl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sicilian certified pdo val di mazara extra virgin olive oil
100% whole wheat bread swirl
The Verdict: Which is Better?
When placing Sicilian certified pdo val di mazara extra virgin olive oil and 100% whole wheat bread swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sicilian certified pdo val di mazara extra virgin olive oil is the more energy-dense option here, packing 527 more calories per 100g than 100% whole wheat bread swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sicilian certified pdo val di mazara extra virgin olive oil takes the lead with only 0g of sugar per 100g, whereas 100% whole wheat bread swirl contains 15.1515g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sicilian certified pdo val di mazara extra virgin olive oil or 100% whole wheat bread swirl?
It depends on your goals. Sicilian certified pdo val di mazara extra virgin olive oil has 800 calories, while 100% whole wheat bread swirl has 272.7273 calories. Check the detailed table above for sugar and fat content.
Is Sicilian certified pdo val di mazara extra virgin olive oil vegan?
No, Sicilian certified pdo val di mazara extra virgin olive oil is not certified vegan.
What is the calorie difference between Sicilian certified pdo val di mazara extra virgin olive oil and 100% whole wheat bread swirl?
There is a difference of 527 calories per 100g between the two products.
