Siggi's plain drinkable yogurt vs Shine Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Siggi's plain drinkable yogurt
Shine Water
The Verdict: Which is Better?
When placing Siggi's plain drinkable yogurt and Shine Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Siggi's plain drinkable yogurt is the more energy-dense option here, packing 30 more calories per 100g than Shine Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Siggi's plain drinkable yogurt contains significantly more sugar (3.95g) compared to the milder Shine Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shine Water is undeniably the healthier pick.
Looking to build muscle? Siggi's plain drinkable yogurt offers a protein boost with 3.39g per 100g, outperforming Shine Water in this category.
Frequently Asked Questions
Which is healthier: Siggi's plain drinkable yogurt or Shine Water?
It depends on your goals. Siggi's plain drinkable yogurt has 33.9 calories, while Shine Water has 4.22833 calories. Check the detailed table above for sugar and fat content.
Is Siggi's plain drinkable yogurt vegan?
No, Siggi's plain drinkable yogurt is not certified vegan.
What is the calorie difference between Siggi's plain drinkable yogurt and Shine Water?
There is a difference of 30 calories per 100g between the two products.
