Head-to-Head Analysis

Signature Italian Marinade vs Freshly Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Signature Italian Marinade

Signature Italian Marinade

Not Vegan
VS
Top Pick
Package of Freshly Grated Parmesan Cheese

Freshly Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
340 kcal
44.5g
Sugars
0g
0g
Fat
20g
0g
Protein
40g
0g
Salt
0g

The Verdict: Which is Better?

When placing Signature Italian Marinade and Freshly Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Signature Italian Marinade is the more energy-dense option here, packing 193 more calories per 100g than Freshly Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Signature Italian Marinade contains significantly more sugar (44.5g) compared to the milder Freshly Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Freshly Grated Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Signature Italian Marinade or Freshly Grated Parmesan Cheese?

It depends on your goals. Signature Italian Marinade has 533 calories, while Freshly Grated Parmesan Cheese has 340 calories. Check the detailed table above for sugar and fat content.

Is Signature Italian Marinade vegan?

No, Signature Italian Marinade is not certified vegan.

What is the calorie difference between Signature Italian Marinade and Freshly Grated Parmesan Cheese?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.