Signature Lasagna with Meat & Sauce vs Sauced Creamed Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Signature Lasagna with Meat & Sauce
Sauced Creamed Spinach
The Verdict: Which is Better?
When placing Signature Lasagna with Meat & Sauce and Sauced Creamed Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Signature Lasagna with Meat & Sauce is the more energy-dense option here, packing 85 more calories per 100g than Sauced Creamed Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Signature Lasagna with Meat & Sauce contains significantly more sugar (2.52g) compared to the milder Sauced Creamed Spinach (0.909g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauced Creamed Spinach is undeniably the healthier pick.
Looking to build muscle? Signature Lasagna with Meat & Sauce offers a protein boost with 8.4g per 100g, outperforming Sauced Creamed Spinach in this category.
Frequently Asked Questions
Which is healthier: Signature Lasagna with Meat & Sauce or Sauced Creamed Spinach?
It depends on your goals. Signature Lasagna with Meat & Sauce has 130 calories, while Sauced Creamed Spinach has 45.5 calories. Check the detailed table above for sugar and fat content.
Is Signature Lasagna with Meat & Sauce vegan?
No, Signature Lasagna with Meat & Sauce is not certified vegan.
What is the calorie difference between Signature Lasagna with Meat & Sauce and Sauced Creamed Spinach?
There is a difference of 85 calories per 100g between the two products.
