Head-to-Head Analysis

Signature Mashed Potatoes With Whole Milk & Real Butter vs Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Signature Mashed Potatoes With Whole Milk & Real Butter

Signature Mashed Potatoes With Whole Milk & Real Butter

Not Vegan
VS
Package of Whole Wheat Bread

Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
121 kcal
Energy
256 kcal
0.8g
Sugars
7g
5.7g
Fat
4.7g
2.4g
Protein
11.6g
0.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Signature Mashed Potatoes With Whole Milk & Real Butter and Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Signature Mashed Potatoes With Whole Milk & Real Butter is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Signature Mashed Potatoes With Whole Milk & Real Butter takes the lead with only 0.81g of sugar per 100g, whereas Whole Wheat Bread contains 6.98g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Signature Mashed Potatoes With Whole Milk & Real Butter or Whole Wheat Bread?

Signature Mashed Potatoes With Whole Milk & Real Butter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Signature Mashed Potatoes With Whole Milk & Real Butter vegan?

No, Signature Mashed Potatoes With Whole Milk & Real Butter is not certified vegan.

What is the calorie difference between Signature Mashed Potatoes With Whole Milk & Real Butter and Whole Wheat Bread?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.