Head-to-Head Analysis

Signature select, panko bread crumbs vs Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Signature select, panko bread crumbs

Signature select, panko bread crumbs

Not Vegan
VS
Package of Pancake Mix

Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
386 kcal
3.6g
Sugars
21.1g
0g
Fat
8.8g
14.3g
Protein
7g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Signature select, panko bread crumbs and Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Signature select, panko bread crumbs is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Signature select, panko bread crumbs takes the lead with only 3.57g of sugar per 100g, whereas Pancake Mix contains 21.05g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Signature select, panko bread crumbs offers a protein boost with 14.3g per 100g, outperforming Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: Signature select, panko bread crumbs or Pancake Mix?

Signature select, panko bread crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Signature select, panko bread crumbs vegan?

No, Signature select, panko bread crumbs is not certified vegan.

What is the calorie difference between Signature select, panko bread crumbs and Pancake Mix?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.