Head-to-Head Analysis

Silk Protein (Plant) vs Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Silk Protein (Plant)

Silk Protein (Plant)

Not Vegan
VS
Package of Cheese

Cheese

Not Vegan
Nutritional Facts (per 100g)
58.3 kcal
Energy
571 kcal
3.3g
Sugars
3.6g
2.1g
Fat
35.7g
5.4g
Protein
3.6g
0.3g
Salt
2.2g

The Verdict: Which is Better?

When placing Silk Protein (Plant) and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Silk Protein (Plant) is the clear winner. With 513 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Silk Protein (Plant) or Cheese?

Silk Protein (Plant) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Silk Protein (Plant) vegan?

No, Silk Protein (Plant) is not certified vegan.

What is the calorie difference between Silk Protein (Plant) and Cheese?

There is a difference of 513 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.