Silken Tofu vs Classic Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silken Tofu
Classic Guacamole
The Verdict: Which is Better?
When placing Silken Tofu and Classic Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Silken Tofu is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Silken Tofu contains significantly more sugar (1.1764705882353g) compared to the milder Classic Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Guacamole is undeniably the healthier pick.
Looking to build muscle? Silken Tofu offers a protein boost with 4.7058823529412g per 100g, outperforming Classic Guacamole in this category.
Frequently Asked Questions
Which is healthier: Silken Tofu or Classic Guacamole?
It depends on your goals. Silken Tofu has 47.058823529412 calories, while Classic Guacamole has 233 calories. Check the detailed table above for sugar and fat content.
Is Silken Tofu vegan?
No, Silken Tofu is not certified vegan.
What is the calorie difference between Silken Tofu and Classic Guacamole?
There is a difference of 186 calories per 100g between the two products.
