Silken Tofu vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silken Tofu
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Silken Tofu and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Silken Tofu is the more energy-dense option here, packing 47 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Silken Tofu contains significantly more sugar (1.1764705882353g) compared to the milder Dark Red Kidney Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Silken Tofu offers a protein boost with 4.7058823529412g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Silken Tofu or Dark Red Kidney Beans?
It depends on your goals. Silken Tofu has 47.058823529412 calories, while Dark Red Kidney Beans has 0 calories. Check the detailed table above for sugar and fat content.
Is Silken Tofu vegan?
No, Silken Tofu is not certified vegan.
What is the calorie difference between Silken Tofu and Dark Red Kidney Beans?
There is a difference of 47 calories per 100g between the two products.
