Silken Tofu vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silken Tofu
Kosher Dill Spears
The Verdict: Which is Better?
When placing Silken Tofu and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Silken Tofu is the more energy-dense option here, packing 59 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Silken Tofu offers a protein boost with 7.06g per 100g, outperforming Kosher Dill Spears in this category.
Frequently Asked Questions
Which is healthier: Silken Tofu or Kosher Dill Spears?
It depends on your goals. Silken Tofu has 58.8 calories, while Kosher Dill Spears has 0 calories. Check the detailed table above for sugar and fat content.
Is Silken Tofu vegan?
No, Silken Tofu is not certified vegan.
What is the calorie difference between Silken Tofu and Kosher Dill Spears?
There is a difference of 59 calories per 100g between the two products.
