Simple Truth Organic Bran Flakes Cereal vs Organic Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simple Truth Organic Bran Flakes Cereal
Organic Blackberries
The Verdict: Which is Better?
When placing Simple Truth Organic Bran Flakes Cereal and Organic Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simple Truth Organic Bran Flakes Cereal is the more energy-dense option here, packing 282 more calories per 100g than Organic Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Simple Truth Organic Bran Flakes Cereal contains significantly more sugar (7.5g) compared to the milder Organic Blackberries (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Blackberries is undeniably the healthier pick.
Looking to build muscle? Simple Truth Organic Bran Flakes Cereal offers a protein boost with 12.5g per 100g, outperforming Organic Blackberries in this category.
Frequently Asked Questions
Which is healthier: Simple Truth Organic Bran Flakes Cereal or Organic Blackberries?
It depends on your goals. Simple Truth Organic Bran Flakes Cereal has 325 calories, while Organic Blackberries has 43.1 calories. Check the detailed table above for sugar and fat content.
Is Simple Truth Organic Bran Flakes Cereal vegan?
No, Simple Truth Organic Bran Flakes Cereal is not certified vegan.
What is the calorie difference between Simple Truth Organic Bran Flakes Cereal and Organic Blackberries?
There is a difference of 282 calories per 100g between the two products.
