Simply balsamic vinaigrette salad dressing vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply balsamic vinaigrette salad dressing
Tomato Ketchup
The Verdict: Which is Better?
When placing Simply balsamic vinaigrette salad dressing and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply balsamic vinaigrette salad dressing is the more energy-dense option here, packing 188 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Simply balsamic vinaigrette salad dressing contains significantly more sugar (15.63g) compared to the milder Tomato Ketchup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Ketchup is undeniably the healthier pick.
Looking to build muscle? Simply balsamic vinaigrette salad dressing offers a protein boost with 3.13g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Simply balsamic vinaigrette salad dressing or Tomato Ketchup?
It depends on your goals. Simply balsamic vinaigrette salad dressing has 187.5 calories, while Tomato Ketchup has 0 calories. Check the detailed table above for sugar and fat content.
Is Simply balsamic vinaigrette salad dressing vegan?
No, Simply balsamic vinaigrette salad dressing is not certified vegan.
What is the calorie difference between Simply balsamic vinaigrette salad dressing and Tomato Ketchup?
There is a difference of 188 calories per 100g between the two products.
