Simply Egg Salad Sandwich vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Egg Salad Sandwich
Popcorn
The Verdict: Which is Better?
When placing Simply Egg Salad Sandwich and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Simply Egg Salad Sandwich is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Simply Egg Salad Sandwich contains significantly more sugar (6.22g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Simply Egg Salad Sandwich offers a protein boost with 10.4g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Simply Egg Salad Sandwich or Popcorn?
It depends on your goals. Simply Egg Salad Sandwich has 238 calories, while Popcorn has 429 calories. Check the detailed table above for sugar and fat content.
Is Simply Egg Salad Sandwich vegan?
No, Simply Egg Salad Sandwich is not certified vegan.
What is the calorie difference between Simply Egg Salad Sandwich and Popcorn?
There is a difference of 191 calories per 100g between the two products.
