Head-to-Head Analysis

Simply Fruit Punch vs Buffalo Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Simply Fruit Punch

Simply Fruit Punch

Not Vegan
VS
Top Pick
Package of Buffalo Ranch

Buffalo Ranch

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
214.3 kcal
10.4g
Sugars
3.6g
0g
Fat
12.5g
0g
Protein
7.1g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Simply Fruit Punch and Buffalo Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply Fruit Punch is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Simply Fruit Punch contains significantly more sugar (10.42g) compared to the milder Buffalo Ranch (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Buffalo Ranch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Simply Fruit Punch or Buffalo Ranch?

It depends on your goals. Simply Fruit Punch has 41.67 calories, while Buffalo Ranch has 214.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Simply Fruit Punch vegan?

No, Simply Fruit Punch is not certified vegan.

What is the calorie difference between Simply Fruit Punch and Buffalo Ranch?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.