Simply Grapefruit vs sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Grapefruit
sunflower seeds
The Verdict: Which is Better?
When placing Simply Grapefruit and sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Simply Grapefruit is the clear winner. With 525 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Simply Grapefruit contains significantly more sugar (8.75g) compared to the milder sunflower seeds (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Simply Grapefruit or sunflower seeds?
It depends on your goals. Simply Grapefruit has 41.7 calories, while sunflower seeds has 566.6667 calories. Check the detailed table above for sugar and fat content.
Is Simply Grapefruit vegan?
No, Simply Grapefruit is not certified vegan.
What is the calorie difference between Simply Grapefruit and sunflower seeds?
There is a difference of 525 calories per 100g between the two products.
