Head-to-Head Analysis

Simply Potatoes Traditional Mashed Potatoes vs Banza Shells Made From Chickpeas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Simply Potatoes Traditional Mashed Potatoes

Simply Potatoes Traditional Mashed Potatoes

Not Vegan
VS
Package of Banza Shells Made From Chickpeas

Banza Shells Made From Chickpeas

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
339 kcal
1.5g
Sugars
1.8g
4.6g
Fat
5.4g
2.3g
Protein
19.6g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Simply Potatoes Traditional Mashed Potatoes and Banza Shells Made From Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply Potatoes Traditional Mashed Potatoes is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Simply Potatoes Traditional Mashed Potatoes or Banza Shells Made From Chickpeas?

Simply Potatoes Traditional Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Simply Potatoes Traditional Mashed Potatoes vegan?

No, Simply Potatoes Traditional Mashed Potatoes is not certified vegan.

What is the calorie difference between Simply Potatoes Traditional Mashed Potatoes and Banza Shells Made From Chickpeas?

There is a difference of 239 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.