Simply raised ground turkey vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply raised ground turkey
Extra Firm Tofu
The Verdict: Which is Better?
When placing Simply raised ground turkey and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply raised ground turkey is the more energy-dense option here, packing 61 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Simply raised ground turkey offers a protein boost with 17.8571g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Simply raised ground turkey or Extra Firm Tofu?
It depends on your goals. Simply raised ground turkey has 142.8571 calories, while Extra Firm Tofu has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Simply raised ground turkey vegan?
No, Simply raised ground turkey is not certified vegan.
What is the calorie difference between Simply raised ground turkey and Extra Firm Tofu?
There is a difference of 61 calories per 100g between the two products.
