Head-to-Head Analysis

Simply Smooth No Sugar Added Peanut Butter Spread vs Lucky 7 Multigrain Sourdough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Simply Smooth No Sugar Added Peanut Butter Spread

Simply Smooth No Sugar Added Peanut Butter Spread

Not Vegan
VS
Package of Lucky 7 Multigrain Sourdough

Lucky 7 Multigrain Sourdough

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
268 kcal
3.1g
Sugars
3.6g
50g
Fat
3.6g
21.9g
Protein
8.9g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Simply Smooth No Sugar Added Peanut Butter Spread and Lucky 7 Multigrain Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Simply Smooth No Sugar Added Peanut Butter Spread is the more energy-dense option here, packing 326 more calories per 100g than Lucky 7 Multigrain Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Simply Smooth No Sugar Added Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming Lucky 7 Multigrain Sourdough in this category.

Frequently Asked Questions

Which is healthier: Simply Smooth No Sugar Added Peanut Butter Spread or Lucky 7 Multigrain Sourdough?

It depends on your goals. Simply Smooth No Sugar Added Peanut Butter Spread has 594 calories, while Lucky 7 Multigrain Sourdough has 268 calories. Check the detailed table above for sugar and fat content.

Is Simply Smooth No Sugar Added Peanut Butter Spread vegan?

No, Simply Smooth No Sugar Added Peanut Butter Spread is not certified vegan.

What is the calorie difference between Simply Smooth No Sugar Added Peanut Butter Spread and Lucky 7 Multigrain Sourdough?

There is a difference of 326 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.