Simply Steam Garlic and Herb Vegetable Medley vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Steam Garlic and Herb Vegetable Medley
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Simply Steam Garlic and Herb Vegetable Medley and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply Steam Garlic and Herb Vegetable Medley is the more energy-dense option here, packing 62 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Simply Steam Garlic and Herb Vegetable Medley contains significantly more sugar (2.47g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Simply Steam Garlic and Herb Vegetable Medley offers a protein boost with 2.47g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Simply Steam Garlic and Herb Vegetable Medley or Extra Virgin Olive Oil?
It depends on your goals. Simply Steam Garlic and Herb Vegetable Medley has 61.7 calories, while Extra Virgin Olive Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Simply Steam Garlic and Herb Vegetable Medley vegan?
No, Simply Steam Garlic and Herb Vegetable Medley is not certified vegan.
What is the calorie difference between Simply Steam Garlic and Herb Vegetable Medley and Extra Virgin Olive Oil?
There is a difference of 62 calories per 100g between the two products.
