Head-to-Head Analysis

Six Cheese vs Red Hot Blues

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Six Cheese

Six Cheese

Not Vegan
VS
Top Pick
Package of Red Hot Blues

Red Hot Blues

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
500 kcal
4.8g
Sugars
0g
3.2g
Fat
25g
2.4g
Protein
7.1g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Six Cheese and Red Hot Blues side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Six Cheese is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Six Cheese contains significantly more sugar (4.8g) compared to the milder Red Hot Blues (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Hot Blues is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Six Cheese or Red Hot Blues?

It depends on your goals. Six Cheese has 72 calories, while Red Hot Blues has 500 calories. Check the detailed table above for sugar and fat content.

Is Six Cheese vegan?

No, Six Cheese is not certified vegan.

What is the calorie difference between Six Cheese and Red Hot Blues?

There is a difference of 428 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.