Skillet Meals Cheesy Italian Shells vs Miso paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skillet Meals Cheesy Italian Shells
Miso paste
The Verdict: Which is Better?
When placing Skillet Meals Cheesy Italian Shells and Miso paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skillet Meals Cheesy Italian Shells is the more energy-dense option here, packing 254 more calories per 100g than Miso paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Skillet Meals Cheesy Italian Shells contains significantly more sugar (17.1g) compared to the milder Miso paste (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Miso paste is undeniably the healthier pick.
Looking to build muscle? Skillet Meals Cheesy Italian Shells offers a protein boost with 8.57g per 100g, outperforming Miso paste in this category.
Frequently Asked Questions
Which is healthier: Skillet Meals Cheesy Italian Shells or Miso paste?
It depends on your goals. Skillet Meals Cheesy Italian Shells has 343 calories, while Miso paste has 89 calories. Check the detailed table above for sugar and fat content.
Is Skillet Meals Cheesy Italian Shells vegan?
No, Skillet Meals Cheesy Italian Shells is not certified vegan.
What is the calorie difference between Skillet Meals Cheesy Italian Shells and Miso paste?
There is a difference of 254 calories per 100g between the two products.
