Skipjack chunk light tuna in water vs Sandwich in seconds tuna salad, tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skipjack chunk light tuna in water
Sandwich in seconds tuna salad, tuna
The Verdict: Which is Better?
When placing Skipjack chunk light tuna in water and Sandwich in seconds tuna salad, tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skipjack chunk light tuna in water is the more energy-dense option here, packing 47 more calories per 100g than Sandwich in seconds tuna salad, tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Skipjack chunk light tuna in water takes the lead with only 0g of sugar per 100g, whereas Sandwich in seconds tuna salad, tuna contains 4.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Skipjack chunk light tuna in water offers a protein boost with 30g per 100g, outperforming Sandwich in seconds tuna salad, tuna in this category.
Frequently Asked Questions
Which is healthier: Skipjack chunk light tuna in water or Sandwich in seconds tuna salad, tuna?
It depends on your goals. Skipjack chunk light tuna in water has 132 calories, while Sandwich in seconds tuna salad, tuna has 85 calories. Check the detailed table above for sugar and fat content.
Is Skipjack chunk light tuna in water vegan?
No, Skipjack chunk light tuna in water is not certified vegan.
What is the calorie difference between Skipjack chunk light tuna in water and Sandwich in seconds tuna salad, tuna?
There is a difference of 47 calories per 100g between the two products.
